Is Low Back Pain Killing Your Golf Game?

Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)


Where should I send your FREE Guide?

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Improved Body Rotation (HOME EXERCISE)

In this video I show you one of my favourite exercises for improving the way the body rotates in the golf swing. STATIC CHOP: 1-3 sets of 12-20 reps If you’re looking to improve your body rotation and get more consistency into your golf game you need to improve the performance of the muscle synergies […]


Swing Speed (3 LEVELS)

In this video I show you one of my favourite exercises for increasing swing speed. LEVEL 1: Lateral Hop to Stabilization, 1-3 sets of 12 reps/side LEVEL 2: Lateral Hop to Stabilization to Single Leg Touchdown, 1-3 sets of 12 reps/side LEVEL 3: Single Leg Countermovement Jump, 1-3 sets of 6-10 reps/side TODAY’S BIG LESSON… […]




Fix Low Back Pain (AND IMPROVE PERFORMANCE)

In this video Thomas shows you the staple of core training and all the corresponding progressions – the quadruped. By mastering these movements you can eliminate your low back pain, enhance your coordination and improve your performance.


Is Low Back Pain Killing Your Golf Game?

Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)


Where should I send your FREE Guide?

Enhanced Shoulder Movement

The shoulder is a ball-and-socket joint. The typical imbalances that occur around the shoulder pull the humeral head (ball) anterior and superior in the glenoid fossa (socket). This displacement changes the way the surfaces of the ball and socket line up and is called arthrokinematic dyskinesis. Arthrokinematic dyskinesis increases wear-and-tear on the joint and reduces […]


Improved Shoulder Mobility

The Apley’s scratch test is a great way to assess shoulder ROM and coordination. ⁣⁣This test combines motions at the shoulder to see if you have normal mobility, which is very important because having decreased shoulder mobility forces you to compensate during your swing sequence⁣⁣This in turn leads to a loss of distance, inconsistent ball […]


How to Get More Distance & Consistency

In this video Thomas shows you a quick routine and a simple drill that can be done at home to improve the movement of your hips and help you get more distance and consistency into your game. Go to https://trainfuly.com to learn more. how to connect@trainfuly.com


PIVOT BETTER

Trainfuly.com Improve your pivot. A decrease in hip internal rotation will reduce your ability to post into your lead leg, forcing you into early extension or possibly to hang back. Decreased hip internal rotation is usually a result of postural dysfunction, specifically lumbo pelvic hip complex dysfunction and/or lower extremity dysfunction. The common postural dysfunction […]


Piriformis Syndrome

Piriformis syndrome can cause pain and numbness down your leg, as well as weakness. It can be debilitating and negatively affect not only your golf game, but also your quality of life. Piriformis syndrome is irritation of your sciatic nerve due to an overactive piriformis. The piriformis can be become synergistically dominant to an inhibited […]