Is Low Back Pain Killing Your Golf Game?

Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)


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FOLLOW-ALONG 20 Minute Glute Circuit for Golf

The gluteus maximus and gluteus medius are two muscles that are EXTREMELY important for golf. The gluteus maximus is the primary hip extensor and is the most important muscle for generating speed during your downswing.  It is commonly referred to as the “King of the Golf Swing”. The gluteus medius is the primary frontal plane […]