Improved Body Rotation (HOME EXERCISE)

In this video I show you one of my favourite exercises for improving the way the body rotates in the golf swing.

STATIC CHOP: 1-3 sets of 12-20 reps

If you’re looking to improve your body rotation and get more consistency into your golf game you need to improve the performance of the muscle synergies that play an active role in rotating the body. Subsystem integration exercises like the one I’ve shown you in this video are a great way to do that.

If you’re looking for a golf fitness program that shows you step by how to build and reinforce optimal movement patterns for the golf swing you can find it over at

The Trainfuly program is based on the complex biomechanics of the golf swing.

Trainfuly Golf Fitness Program:

One-on-one sessions available with me online

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I understand what it is like to live with low back pain because I have three bulging discs and osteoarthritis in my low back. I learned how to not only manage my low back pain, but eliminate it almost entirely and without prescription drugs. I can teach you how to do the same.

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