In this video I show you one of my favourite exercises for improving the way the body rotates in the golf swing.
STATIC CHOP: 1-3 sets of 12-20 reps
If you’re looking to improve your body rotation and get more consistency into your golf game you need to improve the performance of the muscle synergies that play an active role in rotating the body. Subsystem integration exercises like the one I’ve shown you in this video are a great way to do that.
If you’re looking for a golf fitness program that shows you step by how to build and reinforce optimal movement patterns for the golf swing you can find it over at Trainfuly.com
The Trainfuly program is based on the complex biomechanics of the golf swing.
Trainfuly Golf Fitness Program: https://trainfuly.com
One-on-one sessions available with me online