The Truth About Stretching (SCIENCE-BASED)

n this video I show you the truth about stretching. Find out the best ways to stretch and the best times to do it.

If you’re interested in having me do an online assessment on you to identify where your imbalances are feel free to comment below. Having me do an assessment for you will provide your program with greater specificity and you will get better results.

If you’re looking for a golf fitness program that you can do at home on your own and shows you step-by-step how to improve your flexibility and enhance your performance, be sure to head over to at the link below. The Trainfuly program uses a proven 8-step performance enhancing continuum that will improve your mobility, while making you stronger and more coordinated.

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Trainfuly Golf Fitness Program:​​

In good health,


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I understand what it is like to live with low back pain because I have three bulging discs and osteoarthritis in my low back. I learned how to not only manage my low back pain, but eliminate it almost entirely and without prescription drugs. I can teach you how to do the same.

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