What Are Trigger Points (ALLEVIATE THEM FAST!)

In this video I show you what trigger points are, why they develop, and how to alleviate them fast!

If you’re looking to take your game to the next level, be sure to head over to Trainfuly.com at the link below. The Trainfuly Golf Fitness Program consists of the same routines that I use with professional golfers to enhance their performance and protect them from injury.

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Trainfuly Golf Fitness Program: https://trainfuly.com​

One-on-one sessions available are with me online

In good health,


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Hi, I'm Thomas...

I understand what it is like to live with low back pain because I have three bulging discs and osteoarthritis in my low back. I learned how to not only manage my low back pain, but eliminate it almost entirely and without prescription drugs. I can teach you how to do the same.

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