In this video I show you what trigger points are, why they develop, and how to alleviate them fast!
If you’re looking to take your game to the next level, be sure to head over to Trainfuly.com at the link below. The Trainfuly Golf Fitness Program consists of the same routines that I use with professional golfers to enhance their performance and protect them from injury.
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Trainfuly Golf Fitness Program: https://trainfuly.com
One-on-one sessions available are with me online
In good health,