In this video Thomas shows you the staple of core training and all the corresponding progressions – the quadruped. By mastering these movements you can eliminate your low back pain, enhance your coordination and improve your performance.
Not Sure Where to Start?
Hi, I'm Thomas...
I understand what it is like to live with low back pain because I have three bulging discs and osteoarthritis in my low back. I learned how to not only manage my low back pain, but eliminate it almost entirely and without prescription drugs. I can teach you how to do the same.