I want you to become a better athlete, so you can have more fun playing the game you love!

With all the information out there these days, it’s easy to get overwhelmed. I get it.

I’ve been a Kinesiologist, Strength & Conditioning Coach, and Performance Enhancement Specialist for over 20 years, specializing in sports rehab and performance training.  After working with professional golfers and athletes across the major professional sports leagues for many years, I co-founded Trainfuly.

Welcome to my website.  Be sure to Join My Inner Circle and gain access to my acclaimed performance rehab and training programs, as well as live weekly training sessions and Q&A’s.

My promise is to share with you everything I’ve learned over the years and continue to learn today. Together we will push ourselves to always be our best.

What Clients Are Saying About Working With Me

“As a professional golfer, I use the Trainfuly routines on my days/weeks off and before tournament rounds. I feel amazing after every session. I’ve noticed improvements in my game, day-to-day life, and health. Trainfuly is awesome!”


“My experience with Thomas has been nothing short of life changing. I was struggling with low back pain that was dictating my day-to-day activities, as well as my hobbies. As a golfer I assumed low back pain was just part of the game. Thomas gave me the tools and ambition I was struggling to find on my own, or with other training programs. In just two short months I was on my way to a pain free life, and golf game!”


“Before starting the Trainfuly program I had significant knee and back pain from golfing with a L5/S1 disc herniation.  After completing 12 weeks of Trainfuly, my back has been much more flexible, I’ve eliminated any knee pain, and have developed much more hip mobility than before. Because of my new found mobility I was able to finally develop a natural in-to-out swing and play the best golf of my life (shaved 4 strokes off my handicap) and pain free at that.”


“I can’t recommend Thomas and his Trainfuly program enough! After a microdisectomy and hip repair, I could barely get through a round. Now I’m able to play several times a week without pain and I’m playing the best golf of my life!”


“Thomas has helped me tremendously through recovery of low back pain, a broken elbow, shoulder surgery, and a ruptured posterior tibialis.  I can not think of anyone I’d rather entrust with the care of my back, or any other musculoskeletal issues, than Thomas Malchow. He is very well trained with years of experience and many cases of successful treatment of pain patients. His sessions are engaging and he makes them fun as well.”


Get Started Now

Is Low Back Pain Killing Your Golf Game?

Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)

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