Improved Shoulder Mobility

The Apley’s scratch test is a great way to assess shoulder ROM and coordination. ⁣⁣This test combines motions at the shoulder to see if you have normal mobility, which is very important because having decreased shoulder mobility forces you to compensate during your swing sequence⁣⁣This in turn leads to a loss of distance, inconsistent ball […]

How to Get More Distance & Consistency

In this video Thomas shows you a quick routine and a simple drill that can be done at home to improve the movement of your hips and help you get more distance and consistency into your game. Go to to learn more. how to


If you’re struggling with a slice it could be due to decreased mobility in your thoracic spine. This diminishes your ability to rotate your upper body and reduces the depth of your backswing forcing you over-the-top as you transition into the downing and causing your clubhead path to move from out-to-in. In this video I […]


If you’re struggling with a hook shot it could be because you have decreased hip internal rotation. Here’s a simple routine that you can do at home to improve your hip mobility and rid yourself of that destructive hook. ROUTINE: Inhibit your piriformis using a foam roller for 2 min on each side Stretch your […]

How to Get Better at Golf (3 of 3)

In the first 2 videos we talked about playing and practicing more often while enhancing your golf-specific athleticism so that you have the essentials for a high performance golf swing. Today’s video is about mastering the SECRET OF GOLF by creating CLUBHEAD LAG. A lot of people think that clubhead lag means that the clubhead […]

Is Low Back Pain Killing Your Golf Game?

Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)

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How to Get Better at Golf (2 of 3)

To excel at golf we need to hit the ball far and and we need to hit the ball accurately. Doing that is 100% reliant on impact conditions. Specifically, SUSTAINING THE LINE OF COMPRESSION, which Homer Kelley identified as being the secret to golf. To sustain the line of compression we need to be accelerating […]

How to Get Better at Golf (1 of 3) Practicing, by far and away, is the most important thing you can do to improve your performance. Golf is the most technical of all sports, it demands a lot of practice time. But if you’re going to be playing and practicing a lot your body must have the CAPACITY to play a lot of […]

PIVOT BETTER Improve your pivot. A decrease in hip internal rotation will reduce your ability to post into your lead leg, forcing you into early extension or possibly to hang back. Decreased hip internal rotation is usually a result of postural dysfunction, specifically lumbo pelvic hip complex dysfunction and/or lower extremity dysfunction. The common postural dysfunction […]

Piriformis Syndrome

Piriformis syndrome can cause pain and numbness down your leg, as well as weakness. It can be debilitating and negatively affect not only your golf game, but also your quality of life. Piriformis syndrome is irritation of your sciatic nerve due to an overactive piriformis. The piriformis can be become synergistically dominant to an inhibited […]