If you’re struggling with a hook shot it could be because you have decreased hip internal rotation.
Here’s a simple routine that you can do at home to improve your hip mobility and rid yourself of that destructive hook.
- Inhibit your piriformis using a foam roller for 2 min on each side
- Stretch your piriformis for 2 min on each side
- Mobilize your SI joints, 12-20 reps on each side
Do this routine at home prior to heading to the driving range.
Always work on your body before working on your swing.
In good health,
Trainfuly Golf Fitness Program: https://trainfuly.com