If you’re struggling with a hook shot it could be because you have decreased hip internal rotation.

Here’s a simple routine that you can do at home to improve your hip mobility and rid yourself of that destructive hook.

Is Low Back Pain Killing Your Golf Game?

Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)

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  1. Inhibit your piriformis using a foam roller for 2 min on each side
  2. Stretch your piriformis for 2 min on each side
  3. Mobilize your SI joints, 12-20 reps on each side

Do this routine at home prior to heading to the driving range.

Always work on your body before working on your swing.

In good health,


Trainfuly Golf Fitness Program:

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Hi, I'm Thomas...

I understand what it is like to live with low back pain because I have three bulging discs and osteoarthritis in my low back. I learned how to not only manage my low back pain, but eliminate it almost entirely and without prescription drugs. I can teach you how to do the same.

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