In this video I show you a fundamental exercise (and 4 progressions) in lower body strength training. We begin with the STATIC LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress. The first progression is the REVERSE LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress. Second […]
In this video I show you a solution to low back pain. Researchers have established a correlation between low back pain and decreased hip internal rotation, an underactive deep core, gluteus medius weakness, and imbalances in the abdominal muscles. By working on those 4 things most people can make a full recovery. Below are links […]
In this video I show you an exercise that can enhance your footwork. And with improved footwork you’ll have better balance, better sequencing and more power. This exercise is all about the landings. Which area of our foot we land on changes depending on which plane we are jumping in, so pay close attention to […]
n this video I show one of the fundamental exercises (and 2 progressions) for improving upper body rotation and speed in the golf swing. PRONE ‘I’ RAISE: 12-20 repetitions PRONE ‘T’ RAISE: 12-20 repetitions PRONE ‘Y’ RAISE: 12-20 repetitions If you’re looking for a golf fitness program that focuses on improving both upper and lower […]
In this video I show you one of my favourite exercises for improving the way the body rotates in the golf swing. STATIC CHOP: 1-3 sets of 12-20 reps If you’re looking to improve your body rotation and get more consistency into your golf game you need to improve the performance of the muscle synergies […]
In this video I show you one of my favourite exercises for increasing swing speed. LEVEL 1: Lateral Hop to Stabilization, 1-3 sets of 12 reps/side LEVEL 2: Lateral Hop to Stabilization to Single Leg Touchdown, 1-3 sets of 12 reps/side LEVEL 3: Single Leg Countermovement Jump, 1-3 sets of 6-10 reps/side TODAY’S BIG LESSON… […]
In this video I show you a quick routine that will enhance the neuromuscular coordination in your lower leg, stop foot pain and give you more distance and accuracy. ROUTINE: Inhibit the Fibularis Complex for 30 sec – 2 min Inhibit the Lateral Gastrocnemius for 30 sec – 2 min Stretch the Lateral Calf for […]
In this video I show you an exercise that – when properly executed and placed into an organized exercise continuum – can add 15-30 yards off the tee and 5-10 yards to each of your irons. TODAY’S BIG LESSON… Clubhead acceleration is more important than clubhead speed. To increase clubhead acceleration we should increase the […]
In this video, I show you the one exercise that I think every golfer should be doing – the basic glute bridge. What makes this exercise so important to golfers is that it not only increases the firing rate – or activity – of the glutes – which are the king of the golf swing […]
In this video I show you 3 stretches you should be doing during a round of golf and on what holes you should be doing them. BICEPS FEMORIS DYNAMIC STRETCH: Perform 1 set of 10 repetitions on each leg on hole number 3 and hole number 12. HIP FLEXOR COMPLEX DYNAMIC STRETCH: Perform 1 set […]
Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)
