In this video Thomas shows you the staple of core training and all the corresponding progressions – the quadruped. By mastering these movements you can eliminate your low back pain, enhance your coordination and improve your performance.

Enhanced Hip Movement

In this video I show you 2 assessments that you can do at home to assess your hip mobility and 2 flexibility techniques that I use with pro golfers to enhance  hip movement. PRONE HIP INTERNAL ROTATION ASSESSMENT Normal ROM: 40-50 degrees Possible Restrictions: —–Muscles: Piriformis, Posterior Adductor Magnus, Iliopsoas —–Joint: Posterior Hip Capsule SUPINE […]

Is Low Back Pain Killing Your Golf Game?

Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)

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Enhanced Shoulder Movement

The shoulder is a ball-and-socket joint. The typical imbalances that occur around the shoulder pull the humeral head (ball) anterior and superior in the glenoid fossa (socket). This displacement changes the way the surfaces of the ball and socket line up and is called arthrokinematic dyskinesis. Arthrokinematic dyskinesis increases wear-and-tear on the joint and reduces […]

Improved Shoulder Mobility

The Apley’s scratch test is a great way to assess shoulder ROM and coordination. ⁣⁣This test combines motions at the shoulder to see if you have normal mobility, which is very important because having decreased shoulder mobility forces you to compensate during your swing sequence⁣⁣This in turn leads to a loss of distance, inconsistent ball […]

How to Get More Distance & Consistency

In this video Thomas shows you a quick routine and a simple drill that can be done at home to improve the movement of your hips and help you get more distance and consistency into your game. Go to to learn more. how to


If you’re struggling with a slice it could be due to decreased mobility in your thoracic spine. This diminishes your ability to rotate your upper body and reduces the depth of your backswing forcing you over-the-top as you transition into the downing and causing your clubhead path to move from out-to-in. In this video I […]


If you’re struggling with a hook shot it could be because you have decreased hip internal rotation. Here’s a simple routine that you can do at home to improve your hip mobility and rid yourself of that destructive hook. ROUTINE: Inhibit your piriformis using a foam roller for 2 min on each side Stretch your […]