In this video I show you a quick routine that will enhance the neuromuscular coordination in your lower leg, stop foot pain and give you more distance and accuracy.
ROUTINE:
Inhibit the Fibularis Complex for 30 sec – 2 min
Inhibit the Lateral Gastrocnemius for 30 sec – 2 min Stretch the
Lateral Calf for 30 sec – 2 min
Activate the Tibialis Anterior with Heel Walks (Dorsiflexion, Inversion and Toe Flexion) for 30-45 sec.
TODAY’S BIG LESSON…
Certain muscles in the body are prone to adaptive shortening and overactivity and we call these muscles TIGHT.
Others are susceptible to lengthening and inhibition and we call these muscles WEAK.
Combinations of tight and weak muscles are called muscle imbalances and they create movement impairments.
Movement impairment make you weaker, slower and less coordinated, while increasing wear and tear on your joints and connective tissues which can lead to pain and injury.
But by fixing your imbalances we can improve your movement, which will enhance your athleticism, protect you from injury and stop your pain.
If you’re looking for a golf fitness program that shows you step by step how to fix the imbalances and movement impairments that 90 percent of golfers get you can find it over at Trainfuly.com
In good health,
Thomas
