Rotation and Speed

n this video I show one of the fundamental exercises (and 2 progressions) for improving upper body rotation and speed in the golf swing.

PRONE ‘I’ RAISE: 12-20 repetitions

PRONE ‘T’ RAISE: 12-20 repetitions

PRONE ‘Y’ RAISE: 12-20 repetitions

If you’re looking for a golf fitness program that focuses on improving both upper and lower body mechanics to help you get more distance and accuracy into your game you can find it over at

The challenge for each of these exercises is to maintain scapular control (retract and depress your shoulder blades) while performing the movements.

The trainfuly routines are designed and organized to not only improve your swing mechanics but also train your tissues to load and recover elastic energy, which is the key to hitting a golf ball far.

In good health,


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