Best Stretches for Golf (BEFORE A ROUND)
In this video Thomas shows you the best 3 stretches do prior to a round of golf. Go to Trainfuly.com connect@trainfuly.com
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Enhanced Hip Movement
In this video I show you 2 assessments that you can do at home to assess your hip mobility and 2 flexibility techniques that I use with pro golfers to enhance hip movement. PRONE HIP INTERNAL ROTATION ASSESSMENT Normal ROM: 40-50 degrees Possible Restrictions: —–Muscles: Piriformis, Posterior Adductor Magnus, Iliopsoas —–Joint: Posterior Hip Capsule SUPINE […]
Enhanced Shoulder Movement
The shoulder is a ball-and-socket joint. The typical imbalances that occur around the shoulder pull the humeral head (ball) anterior and superior in the glenoid fossa (socket). This displacement changes the way the surfaces of the ball and socket line up and is called arthrokinematic dyskinesis. Arthrokinematic dyskinesis increases wear-and-tear on the joint and reduces […]
Improved Shoulder Mobility
The Apley’s scratch test is a great way to assess shoulder ROM and coordination. This test combines motions at the shoulder to see if you have normal mobility, which is very important because having decreased shoulder mobility forces you to compensate during your swing sequenceThis in turn leads to a loss of distance, inconsistent ball […]
HOW TO FIX A SLICE AT HOME
If you’re struggling with a slice it could be due to decreased mobility in your thoracic spine. This diminishes your ability to rotate your upper body and reduces the depth of your backswing forcing you over-the-top as you transition into the downing and causing your clubhead path to move from out-to-in. In this video I […]
HOW TO FIX A HOOK AT HOME
If you’re struggling with a hook shot it could be because you have decreased hip internal rotation. Here’s a simple routine that you can do at home to improve your hip mobility and rid yourself of that destructive hook. ROUTINE: Inhibit your piriformis using a foam roller for 2 min on each side Stretch your […]
How to Get Better at Golf (3 of 3)
In the first 2 videos we talked about playing and practicing more often while enhancing your golf-specific athleticism so that you have the essentials for a high performance golf swing. Today’s video is about mastering the SECRET OF GOLF by creating CLUBHEAD LAG. A lot of people think that clubhead lag means that the clubhead […]
How to Get Better at Golf (2 of 3)
To excel at golf we need to hit the ball far and and we need to hit the ball accurately. Doing that is 100% reliant on impact conditions. Specifically, SUSTAINING THE LINE OF COMPRESSION, which Homer Kelley identified as being the secret to golf. To sustain the line of compression we need to be accelerating […]
How to Get Better at Golf (1 of 3)
Trainfuly.com Practicing, by far and away, is the most important thing you can do to improve your performance. Golf is the most technical of all sports, it demands a lot of practice time. But if you’re going to be playing and practicing a lot your body must have the CAPACITY to play a lot of […]
