In this video I show you a solution to low back pain. Researchers have established a correlation between low back pain and decreased hip internal rotation, an underactive deep core, gluteus medius weakness, and imbalances in the abdominal muscles. By working on those 4 things most people can make a full recovery. Below are links […]
n this video I show one of the fundamental exercises (and 2 progressions) for improving upper body rotation and speed in the golf swing. PRONE ‘I’ RAISE: 12-20 repetitions PRONE ‘T’ RAISE: 12-20 repetitions PRONE ‘Y’ RAISE: 12-20 repetitions If you’re looking for a golf fitness program that focuses on improving both upper and lower […]
In this video I show you a quick routine that will enhance the neuromuscular coordination in your lower leg, stop foot pain and give you more distance and accuracy. ROUTINE: Inhibit the Fibularis Complex for 30 sec – 2 min Inhibit the Lateral Gastrocnemius for 30 sec – 2 min Stretch the Lateral Calf for […]
In this video I show you an exercise that – when properly executed and placed into an organized exercise continuum – can add 15-30 yards off the tee and 5-10 yards to each of your irons. TODAY’S BIG LESSON… Clubhead acceleration is more important than clubhead speed. To increase clubhead acceleration we should increase the […]
In this video, I show you the one exercise that I think every golfer should be doing – the basic glute bridge. What makes this exercise so important to golfers is that it not only increases the firing rate – or activity – of the glutes – which are the king of the golf swing […]
In this video I show you 3 stretches you should be doing during a round of golf and on what holes you should be doing them. BICEPS FEMORIS DYNAMIC STRETCH: Perform 1 set of 10 repetitions on each leg on hole number 3 and hole number 12. HIP FLEXOR COMPLEX DYNAMIC STRETCH: Perform 1 set […]
In this video I show you one of the best exercises for increasing clubhead speed and distance. Muscles don’t work in isolation to create a high-performance golf swing, they work together in synergies. The posterior oblique subsystem is one of four common muscle synergies in the human body. This subsystem plays a significant role in […]
In this video I show you what the most common cause of knee pain is and 3 things you can do at home to fix it. Go to Trainfuly.com to learn more. In good health, Thomas
In this video Thomas shows you a simple exercise that can be done anywhere to increase the acceleration of your clubhead and add distance to your drives. Go to Trainfuly.com to learn more. connect@trainfuly.com
In this video Thomas shows you a simple exercise that will help you add up to 15 yards off the tee by improving your upper body turn. Go to Trainfuly.com to learn more connect@trainfuly.com
