More Distance = More Options (ROTATE FASTER!)

In this video I show you one of the best exercises for increasing clubhead speed and distance.

Muscles don’t work in isolation to create a high-performance golf swing, they work together in synergies.

The posterior oblique subsystem is one of four common muscle synergies in the human body.

This subsystem plays a significant role in stabilizing the lumbar spine, sacroiliac joint (SIJ) and hip, as well as transferring force between your lower and upper extremities.

For all these reasons, the POS is of prime importance to a high performance golf swing.

If you’re looking to take your game to the next level, be sure to head over to at the link below.

The Trainfuly Golf Fitness Program consists of the same routines that Thomas uses with professional golfers to enhance their performance and protect them from injury.

For more videos on how to make your swing faster and more accurate, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published.

Trainfuly Golf Fitness Program:

πŸŒπŸ»β€β™‚οΈOne-on-one sessions available with me online

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I understand what it is like to live with low back pain because I have three bulging discs and osteoarthritis in my low back. I learned how to not only manage my low back pain, but eliminate it almost entirely and without prescription drugs. I can teach you how to do the same.

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