In this video I show you one of the best exercises for increasing clubhead speed and distance. Muscles don’t work in isolation to create a high-performance golf swing, they work together in synergies. The posterior oblique subsystem is one of four common muscle synergies in the human body. This subsystem plays a significant role in […]
In this video I show you that most common cause of upper back pain and 3 things you can do at home to stop your pain and improve your performance. In good health, Thomas
In this video I show you what the most common cause of knee pain is and 3 things you can do at home to fix it. Go to Trainfuly.com to learn more. In good health, Thomas
In this video Thomas shows you a simple exercise that can be done anywhere to increase the acceleration of your clubhead and add distance to your drives. Go to Trainfuly.com to learn more. connect@trainfuly.com
In this video Thomas shows you a simple exercise that will help you add up to 15 yards off the tee by improving your upper body turn. Go to Trainfuly.com to learn more connect@trainfuly.com
In this video Thomas shows you the best 3 stretches do prior to a round of golf. Go to Trainfuly.com connect@trainfuly.com
In this video Thomas shows you his formula for helping pro golfers hit 300+ yard drives consistently. Go to Trainfuly.com to learn more.
In this video Thomas shows you the staple of core training and all the corresponding progressions – the quadruped. By mastering these movements you can eliminate your low back pain, enhance your coordination and improve your performance.
In this video I show you 2 assessments that you can do at home to assess your hip mobility and 2 flexibility techniques that I use with pro golfers to enhance hip movement. PRONE HIP INTERNAL ROTATION ASSESSMENT Normal ROM: 40-50 degrees Possible Restrictions: —–Muscles: Piriformis, Posterior Adductor Magnus, Iliopsoas —–Joint: Posterior Hip Capsule SUPINE […]
The shoulder is a ball-and-socket joint. The typical imbalances that occur around the shoulder pull the humeral head (ball) anterior and superior in the glenoid fossa (socket). This displacement changes the way the surfaces of the ball and socket line up and is called arthrokinematic dyskinesis. Arthrokinematic dyskinesis increases wear-and-tear on the joint and reduces […]
Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)
