In this video I show you why isolated activation techniques/exercises are an essential part of building a high-performance golf swing. In fact, they can have an immediate impact on the quality of your movement and instantly improve your mobility, while making you stronger, faster and more coordinated. Certain muscles in the body are susceptible to […]
n this video I show you the truth about stretching. Find out the best ways to stretch and the best times to do it. If you’re interested in having me do an online assessment on you to identify where your imbalances are feel free to comment below. Having me do an assessment for you will […]
In this video I show you what trigger points are, why they develop, and how to alleviate them fast! If you’re looking to take your game to the next level, be sure to head over to Trainfuly.com at the link below. The Trainfuly Golf Fitness Program consists of the same routines that I use with […]
In this video I show you one of my favourite routines for creating a better backswing. This routine focuses on increasing the mobility of the thoracic spine. Thoracic and lumbar spine mobility and mobilization drills are not something you can afford to overlook, especially if you want to have a high-performance backswing. The thoracic spine […]
In this video I show you a quick assessment to test the length of your hamstrings, and two techniques you can do at home to improve their flexibility. If you don’t come within 20 degrees of total knee extension when you do the hamstring muscle-length test, then I want you to do the release and […]
In this video I show you a quick self-assessment to test your shoulder mobility, and a technique you can use to immediately improve it. If you don’t have full mobility in your shoulders when you do the Apley’s Scratch Test, then I want you to do the shoulder mobilization that I demonstrate in the video […]
In this video I show you a quick self-assessment to test your hip mobility and a technique you can use to immediately improve it. If – when doing the assessment – you don’t have between 40-50 degrees of hip internal rotation then I want you to do the self-administered hip mobilization technique that I demonstrate […]
In this video I show you my favourite techniques for improving thoracic spine mobility. This is a self-administered technique, which means you can do it yourself – no need for a physical therapist or chiropractor. The thoracic spine is between the neck and the abdomen. It’s the area of the spine that’s primarily responsible for […]
In this video I show you an exercise that can enhance your footwork. And with improved footwork you’ll have better balance, better sequencing and more power. This exercise is all about the landings. Which area of our foot we land on changes depending on which plane we are jumping in, so pay close attention to […]
In this video I show you a fundamental exercise (and 4 progressions) in lower body strength training. We begin with the STATIC LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress. The first progression is the REVERSE LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress. Second […]
