In this video I show you a quick self-assessment to test your shoulder mobility, and a technique you can use to immediately improve it.
If you don’t have full mobility in your shoulders when you do the Apley’s Scratch Test, then I want you to do the shoulder mobilization that I demonstrate in the video and reassess afterwards.
Most people will notice an immediate improvement in their shoulder mobility. If you don’t have a monsterband, you can tie a towel in a loop (thanks @jeremy_maarman for this tip!)
SELF-ADMINISTERED SHOULDER MOBILIZATION
1 – Lateral Distraction with 1-2 oscillations/sec for 30 seconds
2 – Lateral Distraction with 12-20 flexion-extension cycles
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