Test Your Hip Mobility (MOVEMENT OF THE DAY)

In this video I show you a quick self-assessment to test your hip mobility and a technique you can use to immediately improve it.

If – when doing the assessment – you don’t have between 40-50 degrees of hip internal rotation then I want you to do the self-administered hip mobilization technique that I demonstrate in the video and reassess afterwards.

Most people will notice an immediate improvement in their hip mobility.

If you don’t have a green monsterband, you can tie a towel in a loop (thanks @jeremy_maarman for this tip!)


1 – Lateral Distraction with 1-2 oscillations/sec for 30 seconds

2 – Lateral Distraction with 12-20 flexion-extension cycles

Did you notice an immediate improvement in your hip mobility?

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