Stop Your Sway or Slide


All great golfers use the ground properly during their swing sequence, giving them great BALANCE, SEQUENCING, and POWER.⁣⁣
⁣⁣
Professional golfers also have the ability to balance on one leg for 30 sec with their eyes closed.⁣⁣
⁣⁣
If you find it difficult to balance on one leg for 30 sec with your eyes closed it could be due to muscle imbalances in your lower leg. ⁣⁣
⁣⁣
MUSCLE IMBALANCES decrease your coordination, make it harder for you to balance, and make you slow.⁣⁣
⁣⁣
Muscle imbalances are caused by postural dysfunction.. ⁣⁣
⁣⁣
POSTURAL DYSFUNCTION leads to changes in muscle LENGTH/TENSION relationships.⁣⁣
⁣⁣
Some muscles become adaptively shorter.⁣⁣
⁣⁣
This causes ANTAGONISTS to become inhibited.⁣⁣
⁣⁣
And as a result, SYNERGISTS have to step-up. ⁣⁣
⁣⁣
Think of synergists like the 3 interns you had to hire when your company cut your top producer because her salary was too high. ⁣⁣
⁣⁣
Now you have to work twice as hard to keep them on task, you’re less efficient because of it, and the 3 interns are ready to burn out because they can’t handle it. ⁣⁣
⁣⁣
In the short term it’s saving the company money, but in the long term it can only lead to disaster. Your body works in the same way. ⁣⁣
⁣⁣
Your body has found a compensatory pattern that is allowing you to maintain normal daily function, but increases the wear on joints and connective tissue. ⁣⁣
⁣⁣
Every muscle we commonly use an ACTIVATION TECHNIQUE for will have OVERACTIVE SYNERGISTS we must inhibit.⁣⁣
⁣⁣
Therefore, follow the instructions I provide in the video carefully.⁣⁣
⁣⁣
After performing 15 reps on one leg try to balance again on that leg with your eyes closed and see if it is easier. ⁣⁣
⁣⁣
In good health,⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Thomas⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Not Sure Where to Start?

Hi, I'm Thomas...

I understand what it is like to live with low back pain because I have three bulging discs and osteoarthritis in my low back. I learned how to not only manage my low back pain, but eliminate it almost entirely and without prescription drugs. I can teach you how to do the same.

Get Your Free Consultation