More Powerful Swing

The box jump is the staple of lower body power training.

When done correctly it enhances your ability to convert elastic potential energy into kinetic energy or movement.

Pay particular attention to my 5 cues.

  1. FORM
  4. BE FAST
  5. LAND SOFT (heel to toe)

You can progress this exercise by making the box higher.

But keep in mind that you want to land in an almost straight-legged position – the purpose is to increase your vertical jump not your ability to flex your hips in the middle of a box jump.

Is Low Back Pain Killing Your Golf Game?

Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)

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You can also add in different planes of motion, which

I encourage you to do because golf requires athleticism in all 3 planes. Try landing with a single leg to increase the stability component.

NEVER ADD WEIGHT – don’t hold onto dumbbells or wear a weight vest.

Doing that will only make you slower.

Perform 3-5 sets of 4-6 reps with 3-5 minutes rest between sets.

In good health,


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Hi, I'm Thomas...

I understand what it is like to live with low back pain because I have three bulging discs and osteoarthritis in my low back. I learned how to not only manage my low back pain, but eliminate it almost entirely and without prescription drugs. I can teach you how to do the same.

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