How To Fix Rotator Cuff Pain

Improve the performance of your rotator cuff to increase distance and consistency.

Your rotator cuff is comprised of 4 muscles.





They all originate from the shoulder blade and insert directly into the shoulder capsule. 

Supraspinatus originates from the top part of the shoulder blade and inserts into the top of the shoulder capsule and ABDUCTS the shoulder joint  

Infraspinatus and teres minor originate from the back of your shoulder blade and insert into the back of the shoulder capsule and EXTERNALLY ROTATE the shoulder joint. 

Subscapularis originates from the front of the shoulder blade and inserts into the front of the shoulder capsule and INTERNALLY ROTATES the shoulder joint. 

Although the rotator cuff rotates the shoulder in various directions it’s primary job is to STABILIZE the shoulder joint. 

Imbalances between the muscles of your rotator cuff will:

  • Decrease the depth of your backswing due to reduces shoulder joint mobility.
  • Reduce your clubhead speed due to inefficient sequencing
  • Cause inconsistent ball striking due to instability.
  • Decrease distance due to inefficient transfer of energy to the ball at impact. 

Is Low Back Pain Killing Your Golf Game?

Use this Weird 11-minute movement routine before your next round to help turn your joints into elastic springs and cut back pain by 50% (and improve your swing)

Where should I send your FREE Guide?

This routine will restore balance and improve performance.

INHIBIT the posterior deltoid for 30-120 sec

INHIBIT the subscapularis for 30-120 sec

LENGTHEN pec major/minor subscapularis for 30-120 sec

ACTIVATE infraspinatus and teres major 12-20 reps tempo 4-2-2 

I’m a Kinesiologist, Human Movement Specialist, Corrective Exercise Specialist, and Golf Fitness Specialist.

As a member of the American College of Sports Medicine and National Academy of Sports Medicine I’ve helped hundreds of people recover from low back pain and reach their full athletic potential , including many Olympic and professional athletes.

The focus of my 20 year career is on golfers.

If you’d like help reaching your full potential sign up for a free 30 minute consultation where you can discuss some of your key health goals and concerns with me directly 

I will describe in detail how I will develop a customized program for you.


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Hi, I'm Thomas...

I understand what it is like to live with low back pain because I have three bulging discs and osteoarthritis in my low back. I learned how to not only manage my low back pain, but eliminate it almost entirely and without prescription drugs. I can teach you how to do the same.

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