In this video I show you a fundamental exercise (and 4 progressions) in lower body strength training.
We begin with the STATIC LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress.
The first progression is the REVERSE LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress.
Second progression is the REVERSE LUNGE TO BALANCE. Once you can complete 1-3 sets of 12-20 reps you can progress.
The third progression is the FRONT LUNGE. Once you can complete 1-3 sets of 12-20 reps you can progress.
The fourth progression is the FRONT LUNGE TO BALANCE.
In future videos I will be showing how to add in different planes of motion to progress the lunge further.
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