A sway is too much lateral movement away from the target during your backswing, this sets you up poorly for your downswing, causes timing issues and forces your upper body to dominate the downswing, which results in a loss of power. A slide is too much lateral movement towards the target during your downswing, this […]
Why do people stretch their hamstrings. Well, because their hamstrings feel tight. But, all three hamstrings cross your hip and are attached to your pelvis. What’s one of the most common postural dysfunctions people have? An anterior pelvic tilt. Remember in the previous video we talked about how sitting can cause your hip flexor complex […]
h In this video we are discussing Lumbo Pelvic Hip Complex dysfunction – or how it’s commonly referred to as lower crossed syndrome – and we’ll learn how this dysfunction reduces your ability to generate power during your downswing, leads to swing fault, inconsistent ball striking, and low back pain. Lower crossed syndrome is one […]
Doing this will help you hit the ball farther and here’s why.In order to cause movement, your central nervous system (CNS) has to send EXCITATORY nerve impulses to some muscles (agonists) to get them to CONTRACT and INHIBITORY nerve impulses to other muscles (antagonists) to get those muscles to RELAX.This is called INTERMUSCULAR COORDINATION and […]
All great golfers use the ground properly during their swing sequence, giving them great BALANCE, SEQUENCING, and POWER.Professional golfers also have the ability to balance on one leg for 30 sec with their eyes closed.If you find it difficult to balance on one leg for 30 sec with your eyes closed it could be due […]
Professional golfers use this exercise to increase their clubhead speed. This is a lateral jump to vertical to balance. This exercise trains your gluteal muscles to store and recover elastic energy to generate force while also training your body to break that force and plant it into the ground. The reason we want to do […]
In order for us to play our best we have to prepare. And the bigger the opportunity, the more preparation that’s required. The best way for us to prepare for competition is to practice. The more hours we can spend practicing, the more prepared we will be for when it matters. So where do our […]
If you want to unleash the longest drives you have to generate more clubhead speed, it’s a fact of physics. There are many variables that either contribute or take away from your clubhead speed. One of the main contributing variables is the amount of rotational power that you can generate from your back hip (right […]
