In this video I show you a solution to low back pain.
Researchers have established a correlation between low back pain and decreased hip internal rotation, an underactive deep core, gluteus medius weakness, and imbalances in the abdominal muscles.
By working on those 4 things most people can make a full recovery.
Below are links to videos that show you appropriate flexibility and strengthening techniques to use on your rehabilitation.
Feel free to reach out to me if you require further assistance.
IMPROVED HIP INTERNAL ROTATION: How Golfers Can Decrease Hip Pain and Improve Mobility: https://www.youtube.com/watch?v=jzqnA…
Improved Hip Mobility: https://www.youtube.com/watch?v=cQ_ee…
IMPROVED DEEP CORE ACTIVITY: Fix Low Back Pain: https://www.youtube.com/watch?v=cT5tK…
IMPROVED GLUTEUS MAXIMUS/MEDIUS STRENGTH: #1 Exercise for Golfers: https://www.youtube.com/watch?v=CH_ZL…
If you’re looking for a golf fitness program that is scientifically proven to improve your performance by increasing your capacity and enhancing your golf-specific athleticism you can find it over at Trainfuly.com
The Trainfuly program was developed over 20 years with professional athletes.
Trainfuly Golf Fitness Program: https://trainfuly.com
