In this video I show you a quick self-assessment to test your hip mobility and a technique you can use to immediately improve it.
If – when doing the assessment – you don’t have between 40-50 degrees of hip internal rotation then I want you to do the self-administered hip mobilization technique that I demonstrate in the video and reassess afterwards.
Most people will notice an immediate improvement in their hip mobility.
If you don’t have a green monsterband, you can tie a towel in a loop (thanks @jeremy_maarman for this tip!)
SELF-ADMINISTERED HIP MOBILIZATION
1 – Lateral Distraction with 1-2 oscillations/sec for 30 seconds
2 – Lateral Distraction with 12-20 flexion-extension cycles
Did you notice an immediate improvement in your hip mobility?
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